As this year is coming to an end, it is time to really consider what we want to hold on to, and what we need to let go of. Consider...

We hear about mindfulness in our lives almost daily.  And if you are anywhere on the Spiritual Path, Seeking Yourself or any other path...

I was asked the other day about grounding.. what is it? How does it differ from meditation? And here are my thoughts: Grounding is a...